Project 7CoachesWorkouts
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Workout plans

Structured programs from verified coaches.

3 plans

  • Conditioning & Fat Loss 3-Day

    Intermediate

    By علی رضایی

    Fitness3 days

  • Full Body 3-Day for Beginners

    Beginner

    By علی رضایی

    Fitness3 days

  • Upper/Lower 4-Day — Intermediate

    Intermediate

    By سارا کریمی

    Bodybuilding4 days