Training, engineered
About Project 7
Project 7 is a coach operating system for bodybuilding and fitness coaches. Coaches design programs from a structured exercise library, bring their own athletes with an invite link and follow every logged session. Athletes open their program in the web app on their phone and log it set by set.
Who it's for
- Coaches first: the tool you write and follow programs with every day.
- Athletes, through their coach: they see the program, log the workout and follow their progress.
- And the public coach directory: verified profiles for people who don't have a coach yet.
Principles
- Built on sports science
- Training-volume notes cite their sources and never block your work. See the sources
- The coach owns the relationship
- You invite your own athletes, export programs and history, and conversations stay in the messenger you already use.
- Privacy
- Health and body data are for you and your coach only; you can export your data or delete your account at any time. Privacy policy
- Works offline at the gym
- Logging a workout works without a connection and is sent when you're back online.
- Made in Iran
- For Persian-speaking coaches, with the Solar Hijri calendar and Persian digits.
Where it's goingPlanned
None of these is built yet, and we give no dates.
- PlannedRicher professional profiles and a public profile link
- PlannedExercise videos
- PlannedRule-based suggestions: exercise substitutions, load progression and a weekly summary per client
- PlannedHosting inside Iran
- PlannedLater: program drafts from the athlete's intake form, always reviewed by the coach
Who builds it
In all my years of training, one thing was always missing: a tool that turns a coach's knowledge into a precise program and shows how far each session has moved you forward.
I'm building Project 7 to fill that gap, with two goals. First, to help everyone who trains do it more soundly and with more confidence. Second, to give educated, university-trained coaches the standing they deserve, the standing they studied and worked for.
This isn't a road to walk alone. Project 7 is built alongside the coaches who use it, shaped by their feedback, and every release is a step closer.
Contact
Questions or ideas? Write to: support@project-7.ir
Signed in? You can also use Help & feedback in the account menu.
Engineered for Performance