Professional

Alpha

Fitness5 days

AMBy Adib Mokhtari

1
روز اولDay 1
1. - A
    Burpee
    5 × 10
    Rest 90 s
2. Superset
  Superset · 3 sets · 2 exercises · rest 1:30
  - B1
    Goblet Squat
    3 × 10
  - B2
    Goblet Squat
    3 × 10
    Rest 90 s

روز دومDay 2

EMOM

EMOM · 10 minutes · 26 exercises · every 1 min

	Dead Hang	Dead Hang	Dead Hang	Dead Hang	Dead Hang	Dead Hang	Step-Up	Step-Up	Step-Up	Step-Up	Dead Hang	Dead Hang	Dead Hang	Dead Hang	Dead Hang	Dead Hang	Step-Up	Step-Up	Step-Up	Bodyweight Squat	Bulgarian Split Squat	Bodyweight Squat	Bodyweight Squat	Smith Machine Squat	Step-Up	Step-Up
Minute 1	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10
Minute 2	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10
Minute 3	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10
Minute 4	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10
Minute 5	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10
Minute 6	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10
Minute 7	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10
Minute 8	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10
Minute 9	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10
Minute 10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10

EMOM

EMOM · 10 minutes · 26 exercises · every 1 min

	Dead Hang	Dead Hang	Dead Hang	Dead Hang	Dead Hang	Dead Hang	Step-Up	Step-Up	Step-Up	Step-Up	Dead Hang	Dead Hang	Dead Hang	Dead Hang	Dead Hang	Dead Hang	Step-Up	Step-Up	Step-Up	Bodyweight Squat	Bulgarian Split Squat	Bodyweight Squat	Bodyweight Squat	Smith Machine Squat	Step-Up	Step-Up
Minute 1	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10
Minute 2	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10
Minute 3	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10
Minute 4	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10
Minute 5	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10
Minute 6	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10
Minute 7	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10
Minute 8	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10
Minute 9	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10
Minute 10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10

Day 3
No exercises yet.
Day 4
No exercises yet.
Day 5
No exercises yet.